Health Links

Check my Facebook page (Antonia Creamer, LMT - Sanctuary Massage Therapy) for links to health-related artices such as the ones linked below.

These are some of the best exercises for the feet.  Try to use daily.

http://www.yogajournal.com/practice/1298

Feet: So Important, So Far Away!  These 2 videos are very important to heed if you ever have pain in the feet.

http://activespineandsport.net/news/janda-short-foot-exercise/

 Touch

http://www.dailyom.com/cgi-bin/display/printerfriendly.cgi?articleid=32802

Health in a Heartbeat (UF/Shands) offers health tips gathered from scientific research in a quick, 2 minute format:

http://news.health.ufl.edu/health-in-a-heartbeat/

Sit and Stand is one of the best of the 2 minute reports. (If you want to learn how to stand up from a seated position on the floor without using your hands, ask me to demonstrate for you!)

http://news.health.ufl.edu/2013/21284/multimedia/health-in-a-heartbeat/sit-and-stand/

How Yoga Changes Your Body, Starting the Day You Begin

 http://www.huffingtonpost.com/2013/10/28/body-on-yoga_n_4109595.html

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<img src="http://big.assets.huffingtonpost.com/BodyOnYoga.png" title="How Yoga Transforms Your Body" alt="yoga infographic" /><br />
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