Check my Facebook page (Antonia Creamer, LMT - Sanctuary Massage Therapy) for links to health-related artices such as the ones linked below.
These are some of the best exercises for the feet. Try to use daily.
Feet: So Important, So Far Away! These 2 videos are very important to heed if you ever have pain in the feet.
Health in a Heartbeat (UF/Shands) offers health tips gathered from scientific research in a quick, 2 minute format:
Sit and Stand is one of the best of the 2 minute reports. (If you want to learn how to stand up from a seated position on the floor without using your hands, ask me to demonstrate for you!)
How Yoga Changes Your Body, Starting the Day You Begin